Ingredients

At ENOF we encourage everyone to eat fresh vegetables and fruit first, but sometimes it isn’t possible to eat the recommended 9 servings of fruits and vegetables every single day.  ENOF can be an important tool in ensuring that one is not deficient in certain essential nutrients.  ENOF is made with ten organic fruits and vegetables, all selected specifically for their rich nutritional profiles.

SPINACH

Organic spinach is a nutritional powerhouse – even if it is also the source of strongly worded arguments between you and your kids. It’s full of Vitamins A, C, E, B1, B6 and folate (plus numerous carotenoids such as lutein and zeaxanthin) – Popeye had it right all along!

SHIITAKE and MAITAKE MUSHROOMS 

Organic shiitake and maitake mushrooms are some of the best sources of Vitamin D we know!  ENOF is packed with them, so your kids can get these nutrients without seeing them in mushroom form.  Shiitake and maitake mushrooms also contain a significant amount of Vitamin B2, Folate, Biotin and numerous polysaccharides that are thought to provide immune system benefits.

SWEET POTATOES

They're not just good at Thanksgiving dinner! Sweet potatoes are phytonutrient powerhouses containing all manner of good things like beta-carotene, Vitamin C, and a variety of flavonoids, terpenoids, tannins, saponins and glycosides. Oh yeah, sweet potatoes can make great pies too!

CARROTS

Organic carrots are an excellent source of Vitamin A, Vitamin K, Biotin, Vitamin B6, and Vitamin C.  If they are good enough for Bugs Bunny and Peter Rabbit surely your kids will approve too, right?

BROCCOLI

Organic broccoli, the king of cruciferous vegetables, is full of critical nutrients like Vitamins C, K, A, folate, B6, B2 and B1. It also contains multiple phyto-nutrients such as diindolylmethane.  You don’t have to know how to pronounce it to still have it be good for you!

ORANGES

Yes - we finally figured out a way to include fruit in ENOF too!  This massive new advance allows us to include all manner of new phytonutrients, but also to enhance some of the most important phytochemicals such as Vitamin C... and oranges are packed with this!

STRAWBERRIES

Did you know that strawberries are not actually berries at all? Botanically speaking, strawberries are actually "aggregate fruits", but don't worry how they are classified.  All you really need to know is that these delicious little guys are filled to overflowing with a variety of nutrients including ellagic acid, anthocyanins, quercetin, and catechin (and of course Vitamins C and folate too).

APPLES

An apple a day keeps the doctor away... maybe the same could be said for a serving of ENOF!  Organic apples are now part of ENOF and provide all manner of antioxidant phytonutrients including quercetin, catechin, phloridzin and chlorogenic acid.  Even if you don't actually eat an apple a serving of ENOF can help cover your nutrient needs.

SUNFLOWER SEEDS

Another new addition to ENOF in 2024!  Sunflower seeds are great sources of Vitamin E, a variety of B vitamins and several minerals.  The great thing about ENOF is that we took care of the shells for you! Honestly, one reason we included organic sunflower seeds in our recipe is that sunflowers are among our founder's wife's favorite flowers (fortunately the seeds are highly nutritious too).   

ENOF is so nutritionally dense, just 1/12th of a teaspoon
contains up to 90% of your daily recommended
values for many key vitamins.